What is counselling?

Counselling offers you a safe, confidential place to talk about your life and anything that may be confusing, painful or uncomfortable.  It allows you to talk with someone who is trained to listen attentively and to help you improve things.

The content of all our sessions is confidential. This includes the assessment session.

An initial assessment session lasts between 30 to 45 minutes.

After this session individual sessions will last 50 minutes to and couples and family sessions will last 90 minutes.

There will never been any obligation for you to continue with therapy if you no longer want to.

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